Mute
Fruta explica
Você come e pouco tempo depois já está com fome? 👀 Talvez não seja simplesmente uma questão de comer menos. Proteínas, fibras e uma refeição equilibrada podem contribuir para uma maior sensação de saciedade. Além disso, comer com mais calma pode ajudar você a perceber melhor os sinais que o seu corpo envia. #viral #saciedade #Alimentação
Follow
17
0
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