Mute
Fruta explica
Você precisa treinar todos os dias para ter resultados? 🍌💪 Não necessariamente. A frequência ideal depende de vários fatores, como seu objetivo, experiência, tipo de treinamento e capacidade de recuperação. Mais treino não significa automaticamente mais resultado. O que realmente importa é encontrar uma rotina que você consiga manter por muito tempo. #FrutaExplica #FrequênciaDeTreino #sequênciadetreino #viral
Follow
30
2
12
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