Mute
Fruta explica
Você cortou toda gordura porque quer emagrecer? 🌰 A gordura é um nutriente importante para o organismo e participa de várias funções. O ponto é entender que existem diferentes tipos de gordura e que a qualidade da fonte importa. Azeite, castanhas, sementes, abacate e alguns peixes são exemplos de alimentos que fornecem gorduras predominantemente insaturadas. Mas atenção: gordura é calórica, então a quantidade também importa. #FrutaExplica #Gorduras #novelasfrutas #fy #fypage
Follow
34
2
14
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