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Sente dor no quadril ou aquela fisgada no nervo ciático? 😣 Separei 3 alongamentos simples para soltar o músculo piriforme e trazer alívio imediato. Comenta aqui PIRIFORME se voce tem dor nessa região 👇🏽👇🏽 . . #piriforme #Dor #mobilidade #Saúde #ciatico
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