靜音
Fran Valez
A prática em jejum vai fazer com que o seu metabolismo trabalhe melhor e então, funcionará de forma mais inteligente ao longo do dia. Esses exercícios de mobilidade e alongamento logo pela manhã: ✅ despertam seu corpo ✅ aumentam sua disposição ✅ espantam a preguiça E ainda deixam seus movimentos mais leves e fluidos ao longo do dia. Bora testar amanhã? Quem vai fazer comenta aqui EU VOU! 👇🏽💥 #jejum #Treino #alongamento #mobilidade
關注
51
0
12
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