Mute
Fran Valez
Esse exercício nunca falta na minha rotina, seja em dia de treino ou quando estou com mais carga nas costas. 💪🏽🔥 Ele traz alívio de verdade! Se você ainda não consegue encostar o calcanhar no chão como eu mostrei, tudo bem: deixe elevado, principalmente se for iniciante. Atualizei o PDF gratuito com 2 movimentos para você fazer no dia, incluindo repetições e fotos explicativas. 👉 Está no link da bio 📲 preencha seus dados e receba direto no WhatsApp! #mobilidade #alongamento #Treino #Saúde
Follow
14
0
3
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