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Vocรช sofre com dor no nervo ciรกtico? ๐Ÿ˜– Muita gente nรฃo sabe, mas usar o espaldar da sua academia pode trazer inรบmeros benefรญcios โ€” principalmente pra quem sente dor e formigamento na perna! ๐Ÿฆตโœจ Salva esse vรญdeo ๐Ÿ“Œ e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! โœ… @Growth Supplements(O150001561647396) ๐Ÿท๏ธ VALEZ . . #ciatico #alongamento #Saรบde #Treino #Academia
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