Mute
Fran Valez
Usei apenas um limão em cada mão pra fazer 3 movimentos simples que podem transformar a mobilidade dos seus ombros 🍋💪🏽 Se você sente rigidez, travamento ou limitação, esses exercícios são perfeitos pra você! Essa articulação é essencial pra praticamente tudo no dia a dia… e quando ela não funciona bem, o corpo inteiro sente 😣 #ombro #Treino #emcasa #Saúde #fitness
Follow
52
2
14
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