Mute
Fran Valez
🔥 ACABEI de liberar mais uma aula! São 16 minutos de treino em casa com foco em dorsais, bíceps e abdômen 🔥🔥 usando apenas: ✔️ Seu peso corporal ✔️ O kit de elásticos que eu sempre indico aqui Esse treino vai te ajudar a: ✨ Blindar seu corpo contra dores ✨ Definir costas e braços ✨ Fortalecer o abdômen ✨ Emagrecer e ganhar força ✨ Se sentir mais bonita e confiante #emagrecimento #Saúde #fitness #treinoemcasa
Follow
35
1
12
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