Mute
Fran Valez
Sente a lombar travada ou dor no ciรกtico? ๐Ÿ˜ฃโŒ Esse exercรญcio promove descompressรฃo da coluna, alivia a pressรฃo nos nervos e relaxa profundamente a regiรฃo lombar. Ideal pra quem passa muito tempo sentado ou acorda com dor nas costas. โฑ๏ธ Fique de 30s a 1 min ๐Ÿ’จ Respire fundo e sem forรงar ๐Ÿง˜โ€โ™€๏ธ ร“timo pra fazer antes de dormir ou apรณs o treino @growthsupplements Cupom ๐Ÿท๏ธ VALEZ . . #Dor #Saรบde #exercicio
Follow
202
2
31
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