Mute
Fran Valez
Sente dor no joelho? 🦵 Então salve esse exercício! Faça 3 vezes por semana, 20 repetições em cada perna para fortalecer a coxa e os músculos estabilizadores do joelho, ajudando a reduzir dores e prevenir lesões. 💥 Esse treino fica ainda mais eficiente com o kit de elásticos, que está nos destaques e vem com elásticos longos e curtos, como o que estou usando no vídeo. Look @growthmovementoficial 🏷️ Cupom: VALEZ . . #joelho #exercicio #Treino #Saúde
Follow
22
0
7
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