Name: fransgymfitnessjambi 🔵 (fransgymfitnes). Áudio original criado por fransgymfitnessjambi 🔵. Takut jadi “aderai” karena gym? 🤔 Faktanya, otot tidak terbentuk instan. Bentuk badan dipengaruhi oleh: • Program latihan • Pola makan • Konsistensi • Waktu (bulan bahkan tahun) Gym untuk pemula justru fokus ke: ✅ kesehatan ✅ badan lebih kencang ✅ postur lebih baik ✅ stamina naik Bukan langsung jadi besar 💪
Uploaded: 2026-02-08T01:56:30Z
Duration: 6 s
Description: Takut jadi “aderai” karena gym? 🤔 Faktanya, otot tidak terbentuk instan. Bentuk badan dipengaruhi oleh: • Program latihan • Pola makan • Konsistensi • Waktu (bulan bahkan tahun) Gym untuk pemula justru fokus ke: ✅ kesehatan ✅ badan lebih kencang ✅ postur lebih baik ✅ stamina naik Bukan langsung jadi besar 💪

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