franciscowalisson63
200
Seguidores
1.7K
Siguiendo
110
Me gusta
ID:franciscowalisg10276
Seguir
Todas las listas de reproducción · Total 6
2
45 MINUTES CARDIO ROUTINE✨#GymTok#FitTok#cardioworkout#cardioroutine
2
GLUTEN + DAIRY FREE GROCERY HAUL Apparel ✨#GymTok#FitTok#groceryhaul#groceryshopping#glutenfree#dairyfree
4
HOT GIRLS GET THEIR STEPS✨ ‍♀️code: TLF-JULIELAWFIT#GymTok#FitTok#cardioworkout#hotgirlwalk#tlf#tlftrain
3
Dia inteiro de refeições + treinos ♀ ️ ️ ♀ ️
2
Meu dia de empurrão ️ ♀ ️ ️ ♀ ️
4
Dia 1 / 4: Parte superior do corpo completa: Deets In Caption ⬇ ️ Warm Up - - - - - 10 minutos na esteira na velocidade 3, Incline 1 treino de alongamento de 5 minutos - - - - - - - * 60 segundos de descanso entre as séries 3 séries de 10 prensas de ombro 3 séries de 8 elevações frontais 3 séries de 10 extensões de tríceps 2 supersets de 5 peito pressiona em 5 fechar aperto pressiona 4 conjuntos de 8 dobrado sobre linhas 3 conjuntos de 8 bicep curls # 4daysplit # workoutsplit # newtogym # begin...
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