FRANCISCO__CALISTENIA
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Transformando treinos em conquistas🏅 Nutrição para corpo e mente equilibrados , 🧠🔋Desenvolvimento pessoal e motivação * Junte-se à jornada 🚀
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a constância supera a velocidade. ~motivação ~ calistenia~treinar em casa
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Nesse vídeo mostro de uma forma bem explicada como fazer o vácuum abdominal, também conhecido como VACUUM respiratório
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