Mute
Sean, Tuho, Jio. 🐢🌈
Nutrisi Kunci *Protein (Β±75–100 g/hari)* β†’ telur, ayam, ikan, tempe, tahu βœ”οΈ fungsi: pembentukan jaringan janin *Lemak sehat* β†’ alpukat, kacang, minyak zaitun, ikan berlemak βœ”οΈ fungsi: pertumbuhan otak & penambahan BBJ *Karbohidrat kompleks* β†’ nasi merah, kentang, oat βœ”οΈ fungsi: energi stabil untuk ibu & janin *Zat besi & mikronutrien* β†’ daging merah, sayur hijau + suplemen βœ”οΈ cegah anemia β†’ aliran oksigen ke janin optimal *Pola makan* β†’ 3 makan utama + 2–3 snack (jangan tung...
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