Name: Prof. Rogerio Fonttes (fonttes1988). Áudio original criado por Prof. Rogerio Fonttes. #agachamento #kettlebell #treino #treinopesado #treinofuncional O centro de gravidade do kettlebell te força a trabalhar os músculos estabilizadores que geram movimentos explosivos, mas que, ao mesmo tempo, são suaves para os pulsos e ombros na execução dos levantamentos. Além disso, os agachamentos frontais são mais fáceis de realizar com kettlebells do que com uma barra.
Uploaded: 2021-08-16T15:31:22Z
Duration: 26 s
Description: #agachamento #kettlebell #treino #treinopesado #treinofuncional O centro de gravidade do kettlebell te força a trabalhar os músculos estabilizadores que geram movimentos explosivos, mas que, ao mesmo tempo, são suaves para os pulsos e ombros na execução dos levantamentos. Além disso, os agachamentos frontais são mais fáceis de realizar com kettlebells do que com uma barra.

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