Mute
Foco no Treino 22
Aqui está uma dieta equilibrada para emagrecimento, com café da manhã, lanches, almoço e jantar, focada em nutrientes essenciais e controle de porções: Café da manhã - Opção 1: 1 xícara de café ou chá sem açúcar + 1 tapioca integral recheada com 1 ovo mexido e espinafre + 1 fatia de melão. - Opção 2: 1 xícara de leite desnatado ou bebida vegetal sem açúcar + mingau de aveia integral (3 colheres de sopa) com 1 colher de chá de chia e morangos picados. #growthsupplements #growthsupplements
Follow
15
0
7
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