Mute
+foco -ansiedade
É comum errarmos e imediatamente sentirmos vergonha ou culpa, sempre nos punindo. Por mais lógico que isso possa parecer, te mantém preso num ciclo de vergonha e erro. A única forma de mudar hábitos é vindo de um lugar de intenções positivas e harmonia. Seja mais gentil consigo mesmo. #saúdemental #ansiedade #neurociência
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