Mute
+foco -ansiedade
Por muito tempo eu tive medo de avião, e isso se refletia num medo do desconhecido e de tomar riscos. Desapegar do senso de controle da vida me libertou de tentar controlar o incontrolável. É uma prática diária mas você só se cura se expondo e tomando riscos calculados. Com o tempo, eles pagam melhores dividendos do que ficar na zona de conforto. #saúdemental #neurociência #ansiedade
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