Name: Faladoshape.cortes (flprodutos). Áudio original criado por Faladoshape.cortes. "Barra W ou reta? ⚠️ Cuidado com a rosca direta e o tríceps! A barra reta pode te levar à temida epicondilite, principalmente se você treina pesado. 🔥 Só os 'ogros' não sentem, mas a maioria vai pagar o preço lá na frente! 💪 Evite lesões e treine com inteligência!"
Uploaded: 2024-12-16T14:34:30Z
Duration: 38 s
Description: "Barra W ou reta? ⚠️ Cuidado com a rosca direta e o tríceps! A barra reta pode te levar à temida epicondilite, principalmente se você treina pesado. 🔥 Só os 'ogros' não sentem, mas a maioria vai pagar o preço lá na frente! 💪 Evite lesões e treine com inteligência!"

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