Mute
Faladoshape.cortes
"Você sabia que cada grupo muscular tem seu papel na hora de empurrar e puxar? 🤯 No treino de empurrar, o peitoral trabalha junto com ombros e tríceps para dar aquele empurrão de verdade! E quando vem a puxada, o bíceps entra em cena, mas com cuidado: quanto mais flexionar o cotovelo, mais ele trabalha – e isso pode atrapalhar o desempenho das costas! 🚫 A dica é simples: mantenha o cotovelo em cerca de 90° para otimizar o trabalho dos dorsais e não sobrecarregar o bíceps. Ajuste esses detalhe
Follow
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