Silencio
Faladoshape.cortes
Musculação atividade física ajuda muito Eu acho que nada ajuda +1 pessoa ansiosa e depressiva do que a atividade física primeiro pela liberação de hormônios do bem-estar como dopamina por exemplo segundo porque você começa a ter um objetivo muito claro e concreto Você tem algo a se concentrar a se preocupar E isso faz com que a sua mente esteja ocupada Essa preocupação essa disciplina ajuda muito.
Seguir
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2
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