Mute
Faladoshape.cortes
O treino você tem que ver 2 coisas primeiro o ganho de massa muscular está condicionado sim à progressão de carga Então se você está reclamando que está difícil ganhar massa muscular e você não está progredindo carga a gente já sabe porque Porque como o seu treino não evolui sua massa muscular não vai evoluir também simples assim
Follow
38
1
15
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