Mute
!TODDY.sx....
Sem ginásio, sem problemas! Três exercícios que você pode fazer em casa usando halteres para crescer suas costas Dica de treino: Ajuste o ângulo do braço para engajamento muscular direcionado! * Mantenha o braço perto do corpo (um ângulo de 10-20 °) para atingir os lats e a parte inferior das costas. * Levante os braços para cerca de 45 ° para atingir os músculos do meio das costas. # Abra os braços para um ângulo de 80-90 ° para trabalhar na parte superior das costas, incluindo os delts trasei...
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