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!TODDY.sx....
Sentindo dor lombar durante o impulso do quadril? Certifique-se de que seu tronco se move junto com seus quadris à medida que você se abaixa. ⚠ ️ falha em fazê-lo pode resultar em engajamento do núcleo perdido e arquear suas costas na parte inferior. Em vez disso: ✅ mantenha as costelas para baixo, envolva o núcleo e sincronize o movimento do tronco com os quadris. Coloque o seu foco em se inclinar ao redor do banco / caixa para a forma ideal. # gymtips # gymrat # glutes # glutesworkout # LegDa...
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