Mute
!TODDY.sx....
Mina terrestre focada no glúteo adequada RDL 1. Fique com a ponta da barra entre as pernas, postura de largura do quadril. 2. Use a barra em V para facilitar a aderência; aperte o núcleo. 3. Braços ligeiramente girados para fora, perto do corpo; pesos sob lats. 4. Ombros longe das orelhas, queixo para baixo, pescoço neutro. 5. Dobradiça dos quadris; mantenha as canelas verticais, quadris ligeiramente dobrados no topo. # glutes # gluteworkout # gymtips # gymrat # gymgirl # LegDay # RDL # lowerbo...
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