Mute
!TODDY.sx....
Bent Over Row Saiba a diferença: 1. Underhand Grip: Enfatiza lats dirigindo cotovelos no corpo. 2. Punho overhand de largura média: Visa o meio das costas com os cotovelos em um ângulo de 45 °. 3. Aperto overhand largo: Concentra-se na parte superior das costas, dirigindo os cotovelos para o lado. # fileiras # back # backworkout # back # upperbody # workouttips # gymtipsforbeginners # gymtips # gymrat # gymgirl # # gymmotivation
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