Name: !TODDY.sx.... (flbjn691). Áudio original criado por !TODDY.sx..... Home Treinos, Sem Equipamentos Tríceps! Tonifique seus braços com estes exercícios: Sem academia, sem equipamentos necessários! 1. Flexões estreitas 3 × 8-12reps 2. A cadeira mergulha 3 x 12-15reps 3. Flexões de Dimond. Diga adeus aos braços flácidos! # tríceps # braços # homeworkout # workouthome # gymmotivation # gymgirl # # gymtips
Uploaded: 2024-10-07T15:27:08Z
Duration: 12 s
Description: Home Treinos, Sem Equipamentos Tríceps! Tonifique seus braços com estes exercícios: Sem academia, sem equipamentos necessários! 1. Flexões estreitas 3 × 8-12reps 2. A cadeira mergulha 3 x 12-15reps 3. Flexões de Dimond. Diga adeus aos braços flácidos! # tríceps # braços # homeworkout # workouthome # gymmotivation # gymgirl # # gymtips

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