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Dia 1 🗓️ 30 dias dieta 1200kcal 🥗 Início dia 01/10/2025 Peso inicial : 83,2kg Meta: sair da casa dos 80kg Reeducação alimentar + déficit calórico lembrando que treino no mínimo 5x na semana para ganho de massa muscular e faço cardio de 5 a 6 vezes pra ajudar na perda da gordura 🔥 #emagrecimento #reeducaçãoalimentar #dieta #rotina #
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