Silencio
flaebru.personal
Começou na academia agora? 👀 Então olha para essas duas execuções e responde: qual está correta? A resposta é: depende do que você quer enfatizar no exercício. 🎯 No step-up, pequenas mudanças na posição do tronco podem mudar a participação das musculaturas: 🦵 Tronco mais reto → maior ênfase no quadríceps 🍑 Tronco mais inclinado → maior ênfase no glúteo Por isso, não basta copiar o exercício que você viu alguém fazendo. Você precisa entender por que ele está no seu treino e qual é o objetivo...
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