Mute
Day nutricionista
Os tipos corporais! 😊 - *Ectomorfo*: magro, difícil ganhar peso/massa muscular - *Mesomorfo*: atlético, musculoso, ganha massa fácil - *Endomorfo*: mais gordura, tende a ganhar peso Isso é uma classificação geral (Somatotipo de Sheldon). Na prática: - Influencia treino e dieta - Não define destino, é só um ponto de partida - A maioria tem mistura de tipos Seu tipo corporal influencia como você treina ou come? 😊 #metabolismo #ALIMENTAÇÃO #nutricao #Saúde #corpo
Follow
38
1
15
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