Sessize al
Day nutricionista
A partir dos 30 anos, começa a sarcopenia (perda muscular). Treinar força é essencial para: - Manter músculos e força - Prevenir quedas e manter mobilidade - Melhorar saúde e qualidade de vida na velhice Dicas para idosos manterem autonomia: - Treino de força e equilíbrio - Treino funcional (atividades do dia a dia) - Alongamento e estimulação cognitiva - Acompanhamento com profissionais 😊 Quer saber mais? #idosos #Treino #ALIMENTAÇÃO #nutricao
Takip et
37
1
15
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