Mute
Day nutricionista
Descubra como a chia pode ser sua aliada na perda de peso, controlando a fome e acelerando o metabolismo. Benefícios principais: - Rica em fibras solúveis que aumentam a saciedade e ajudam a reduzir a ingestão calórica. - Forma um gel no estômago que prolonga a sensação de saciedade, diminuindo a fome. - Alta concentração de fibras e proteínas que colaboram para um metabolismo mais eficiente e melhor controle do apetite. Nutricionista Dayane Cristina explica como incluir a chia na dieta #ma
Follow
14
0
5
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