fitnesupp
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#alimentacaosaudavel#receitaparadiabeticos#glicemiay
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#alimentacaosaudavel #receitaparadiabeticos y #glicemia
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#alimentacaosaudavel #receitaparadiabeticos y #glicemia
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#receitaparadiabeticos #alimentacaosaudavel #glicemia y
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receita para diabéticos #diabetes #glicemia #alimentacaosaudavel y
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receita para diabéticos #diabetes #glicemia #alimentacaosaudavel y
2
Sopa de Verduras para Diabéticos Ingredientes: 1 abobrinha picada 1 cenoura picada 1 chuchu picado 1 tomate sem pele e sem sementes 1/2 cebola picada 2 dentes de alho amassados 1 litro de água 1 colher (sopa) de azeite Sal e temperos naturais a gosto (orégano, cúrcuma, salsa) Modo de preparo: 1. Em uma panela, aqueça o azeite e refogue o alho e a cebola. 2. Adicione os legumes e mexa por 2 minutos. 3. Acrescente a água, tempere e deixe cozinhar por 20 minutos. 4. Amasse levemente os legumes ou ...
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