Mute
fit.byennes
Boa noite, mores! Vocês sabiam que o HIIT (treino intervalado de alta intensidade) consiste em revezar o exercício de alta intensidade, com períodos curtos de baixa intensidade? Por exemplo: você sobe a escada durante 60 segundos em alta intensidade e depois sobe a escada em baixa intensidade durante 60s, aí repete isso até completar 15 minutos de treino. Segue o Instagram @fit.byennes para mais dicas!!!!
Ikuti
29
4
4
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