Mute
dr_andresantanafisio
Você pratica Jiu-Jitsu? Então esses exercícios são para você! Com foco em mobilidade, fortalecimento e prevenção de lesões, esse guia visual vai te ajudar a se preparar melhor antes dos treinos e a cuidar do seu corpo depois deles. Aprenda a importância de cada movimento com orientações simples e eficazes. André Santana, fisioterapeuta O movimento e o seu poder de cura #JiuJitsu #Fisioterapia #Mobilidade #Fortalecimento #PrevençãoDeLesões
Follow
43
1
18
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