Silencio
Gabriel Coelho
Se eu fosse o fisioterapeuta do Carlinhos Maia… Eu focaria em três pontos essenciais para ajudá-lo com a dor: 1️⃣ Voltar para a musculação – É a atividade que ele já gosta e pratica, então faz sentido ajustar o treino para aliviar a dor e fortalecer o corpo. Exercício é um dos melhores analgésicos naturais! 2️⃣ Fazer uma avaliação detalhada – Não adianta só tratar o sintoma. Precisamos investigar tudo: fatores físicos, emocionais e sociais que podem estar contribuindo para a dor. 3️⃣ Cortar
Seguir
52
1
21
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