Mute
Gabriel Coelho
Quando a pessoa evita se mexer, na maioria das vezes o problema não é “algo quebrado” no corpo. Geralmente é o cérebro entendendo o movimento como perigoso. Hoje a ciência já mostra que: • dor não quer dizer lesão • ficar se protegendo demais deixa o corpo mais sensível • voltar a se mexer aos poucos diminui o medo e a dor A coluna não é frágil como muita gente pensa. Ela foi feita pra se mexer, aguentar peso, se adaptar e ficar mais forte com o uso — não pra ficar parada pra sempre.
Follow
246
2
18
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