Sessize al
Fisioeliel
Seu joelho parece uma pipoca quando você agacha? 🍿💥 Muita gente deixa de treinar ou fica com medo de agachar por causa dos estalos. Na maioria das vezes isso é apenas crepitação articular, algo comum que pode acontecer por gases dentro da articulação ou pelo movimento de tendões e ligamentos. ✅ Pode continuar treinando se: o estalo acontece sem dor. ⚠️ Fique atento se: houver dor, inchaço ou sensação de travamento no joelho. Estalo sozinho não significa desgaste. #fisioterapia #joelho #Dor
Takip et
50
1
19
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