Mute
Fisioeliel
🚹 VocĂȘ pode estar acabando com sua coluna sem perceber O problema nĂŁo Ă© o peso
 É a forma que vocĂȘ pega. ❌ Curvar as costas ✅ Dobrar os joelhos ✅ Manter a coluna alinhada Pequenos ajustes evitam grandes dores na lombar. Agora me conta 👇 VocĂȘ pega peso do jeito certo ou ainda faz errado? #dorLombar #coluna #fisioterapia #postura #lombalgia
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