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3 ERROS QUE PIORAM SUA LOMBAR Se você tem dor lombar, pode estar cometendo esses erros sem perceber: ❌ Ficar muito tempo sentado sem pausas ❌ Evitar se movimentar por medo da dor ❌ Fazer só alongamento e esquecer do fortalecimento A lombar precisa de movimento, estabilidade e orientação adequada. Se você sente dor nas costas, comenta aqui: onde dói mais? #dorLombar #coluna #fisioterapia #saude #reabilitacao
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