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KATIANE ALMEIDA
Se você quer melhorar seu abdômen, reduzir a 'pochete' e tratar a diástase, comece agora com este exercício! Faça 3 séries de 10 repetições todos os dias, respeitando seus limites e mantendo o foco na técnica. Mantenha sempre a respiração controlada: inspire pelo nariz e solte o ar pela boca ao executar o movimento. Constância e paciência são as chaves para o sucesso! Vamos juntas nessa jornada de transformação! #abdomendefinido #diastase #saudefeminina #movimentoconsciente #fisiotera
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