Mute
KATIANE ALMEIDA
• Você sabia que essa posição deitada de barriga para cima, segurando os pés, pode ajudar a melhorar a mobilidade do quadril e aliviar dores no ciático? Além de simples, essa técnica pode ser uma ótima aliada no dia a dia para quem sofre com essas dores. Tente incorporar ao seu alongamento e sinta a diferença! Salve para fazer depois e compartilhe com quem também precisa desse alívio! Me siga aqui para mais dicas e estratégias de movimento para alívio de dores e melhora da sua saúde! #Mobilidade
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