Mute
KATIANE ALMEIDA
O primeiro exercício: 1️⃣ Fique de pé, com os pés alinhados ao quadril. 2️⃣ Dê um passo largo para trás com uma perna e abaixe o corpo, flexionando o joelho da frente até formar um ângulo de 90 graus. 3️⃣ O joelho de trás deve quase tocar o chão. 4️⃣ Empurre o chão com o pé da frente para voltar à posição inicial. 5️⃣ Faça 10 repetições de cada lado. O segundo Adaptado na Cadeira: 1️⃣ Fique em frente a uma cadeira e apoie o pé de trás no assento. 2️⃣ Flexione o joelho da frente, abaixando o c
Follow
23
0
8
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