Mute
KATIANE ALMEIDA
ara ombros fechados e dores nas costas, experimente este exercício simples usando uma garrafa ou um rolo de toalha: 1 Segure a garrafa ou rolo de toalha com as duas mãos acima da cabeça. 2 Puxe os ombros para baixo e para trás, focando em contrair as escápulas. Expire ao contrair e inspire ao relaxar. 4 Faça 3 séries de 10 repetições, mantendo o movimento controlado e a respiração constante. Benefícios do exercício: • Aumenta a flexibilidade dos ombros e das escápulas. • Alivia tensões na parte
Follow
33
1
14
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