Mute
KATIANE ALMEIDA
1️⃣ Controle da respiração: Inspire fundo, expandindo o abdômen. Ao soltar o ar, puxe o umbigo para dentro. 2️⃣ Movimentos com as mãos: Combine a respiração com movimentos suaves das mãos em direção ao centro do abdômen. Quer aprender mais? Me siga e acompanhe meus stories! #MamãeSemDiástase #DiástaseNuncaMais #RecuperaçãoPósParto #ExercíciosParaMães #Fisioterapia
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