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KATIANE ALMEIDA
Aprenda exercícios simples para melhorar sua postura e corrigir os ombros caídos! 🏋️‍♀️ 🔹 Dica de Respiração: • Inspire quando afastar as mãos da parede. • Expire ao retornar as mãos para a parede. Dessa forma, você executa o movimento corretamente e obtém o máximo benefício! 💪 Coloque em prática todos os dias e você verá os resultados. Não se esqueça de comentar aqui o que achou! Sua opinião é muito importante para mim. #Exercícios #Mobilidade #Ombros #Escápula #AlívioDeDores
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