Mute
Bruna RGB
Esse vídeo nasceu de uma conversa real. Uma amiga que confiou em mim o suficiente pra dizer: “tô com medo até de comer.” Prisão de ventre não é piada, não é frescura e muito menos falta de força de vontade. Muitas vezes é o corpo pedindo estrutura, não extremos. Ainda sou estudante de nutrição, mas já aprendi algo essencial: quando a base falha, o corpo trava — e forçar só piora. Nutrição não é viver com medo da comida. É entender o corpo, respeitar processos e devolver autonomia. #nutricao
Follow
51
1
20
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