Name: fiattea (fiattea). Áudio original criado por fiattea. Pull-up dan chin-up itu mirip tapi beda! Pull-up fokus ke punggung (lat), chin-up lebih kena bicep. Jangan sampai salah teknik ya, bro! Dulu 1 x aja ga kuat tapi karena Konsisten, Alhamdulillah lama2 jadi bisa. Latihan rutin = hasil pasti ngikutin Selamat Mencoba ya 💪🏻#pullup#chinup#calisthenics#gym#tipsfitness#EnergiKuatTiapLangkah
Uploaded: 2025-06-12T04:30:37Z
Duration: 33 s
Description: Pull-up dan chin-up itu mirip tapi beda! Pull-up fokus ke punggung (lat), chin-up lebih kena bicep. Jangan sampai salah teknik ya, bro! Dulu 1 x aja ga kuat tapi karena Konsisten, Alhamdulillah lama2 jadi bisa. Latihan rutin = hasil pasti ngikutin Selamat Mencoba ya 💪🏻#pullup#chinup#calisthenics#gym#tipsfitness#EnergiKuatTiapLangkah

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