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O segredo pro PUMP de glúteo: Elevação Pélvica com Hip Band! 🔥 Muita gente só faz agachamento, mas aqui a banda ativa MUITO mais fibras do glúteo. 💪 💡Dica Pro: No topo, segure 2s e esmague o glúteo contra a banda. Falha técnica é o nosso objetivo! 🚀 Treino em dupla c/ a patroa! Quem não pula perna? Duete se você faz isso! #TreinoFuncional #GluteBridge #HipBand #MiniBand #TreinoDePerna
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